Classes & Programs 

Are you ready to take your running to the next level?

I am passionate about helping runners of all levels achieve their goals while staying injury-free. My Runner's Injury Prevention & Conditioning Program is designed to cater to everyone, from beginners to seasoned athletes, whether you're a runner, jogger, or walker.

What is the Runner's Injury Prevention & Conditioning Program?

This program is specifically tailored to prevent common running injuries and improve your overall conditioning for a better running experience. I understand the importance of staying healthy and strong to keep you on the track, trail, or road doing what you love – running!

How does it work?

Initial Consultation: R550

- During your initial consultation, I will assess your current fitness level, running form, and any potential areas of concern.

- We'll discuss your running goals and create a personalized program to address your specific needs.

Monthly Follow-Up Assessment and Program Upgrades: R450

- After the initial consultation, you'll receive monthly follow-up assessments to track your progress.

- I'll adjust your program as needed to ensure you continue to improve and stay injury-free.

Why choose my program?

- Customized Approach: My programs are tailored to your individual needs and goals.

- Home-Based Convenience: You can complete the exercises and workouts from the comfort of your own home.

- Expert Guidance: With James Attwell Biokinetics, you have access to an experienced professional dedicated to your success.

- Injury Prevention Focus: This program is all about keeping you healthy and injury-free, so you can focus on what you love – running!

Who is this program for?

Whether you're just starting your running journey or you're a seasoned athlete aiming for a personal best, my Runner's Injury Prevention & Conditioning Program is for you. I welcome runners, joggers, and walkers alike to join us on this journey to improved performance and injury prevention.

Important Note:

If you are currently suffering from an injury, I recommend scheduling a regular biokinetics session with me. The Runner's Injury Prevention & Conditioning Program is designed to prevent injuries and enhance performance. If you're unsure which program is right for you, feel free to reach out, and I'll be happy to assist.

Ready to get started?

Contact Me, Click HERE